Common Reason for Problem Skin (4)

Diet: Fats, Sugar

Eating habit is another clue to find out the skin problem. Rising in blood sugar can occur inflammation which is one of the basis of aging in all organ systems, including skin. The sugar can cause biological changes in the cell that result in accelerate aging. In skin, sugar can attach to collagen with gycation process. This making the skin stiff, inflexible, and losing elastic. This will give a deep wrinkles and look old.

Sugar and high-gylcemic carbohydrates (which the body can rapidly change it to sugar) is the diet that will change the skin appearance little by little without being notice. This might be a nightmare for sweet and dessert lover! How to solve this problem? Besides discipline on sugar intake, do more sport and let it sweat can reduce the impact. Use up as much as the excess sugar in the body.